Perseverance: a supported journey
Looking after yourself
Anything that raises your awareness is helpful to understanding you and your motivations.
We have put together some useful resources to help you look after yourself.
Assessing your physical status
Assessing your emotional status
Part of the process of managing your stress levels is to recognise what it is that is stressing you in the first place, using this stress log will help you recognise your patterns and triggers and put you in a position to do something about it.